Episode 2: 'Breath is so Powerful' Thu, 2017-11-23 15:20

Episode 2 : Breath is so powerful

 

Joined At the table with Tania Nishat Botero- a good friend and newly practising yoga instructor. We discuss yoga in relation to self-awareness, political activism, body image, accessibility and a few other topics including the significance of mindfulness practices in marginalised communities.

This episode ends with a few tips on simple and cost free ways you can begin living more mindfully- with Tania reminding us that yoga stems and ends on the awareness of ones breath.

 

Music list

 

Solange- Boderline (An Ode to Self Care)

Jamilia Woods- Bubbles

Noname- Freedom

Nneka- My Love

Ibeyi- Ghosts

FKA Twigs- Good to Love

Janelle Monae- Yoga