Episode 2: 'Breath is so Powerful' Thu, 2017-11-23 15:20
Episode 2 : “Breath is so powerful”
Joined At the table with Tania Nishat Botero- a good friend and newly practising yoga instructor. We discuss yoga in relation to self-awareness, political activism, body image, accessibility and a few other topics including the significance of mindfulness practices in marginalised communities.
This episode ends with a few tips on simple and cost free ways you can begin living more mindfully- with Tania reminding us that yoga stems and ends on the awareness of one’s breath.
Music list
Solange- Boderline (An Ode to Self Care)
Jamilia Woods- Bubbles
Noname- Freedom
Nneka- My Love
Ibeyi- Ghosts
FKA Twigs- Good to Love
Janelle Monae- Yoga